The simple answer is everyone. Whether you work in an office, have a physically demanding job or are a person who enjoys their sport and exercise, we all need massage.
Massage helps to stretch the muscle and facia to help release muscle tightness which in turn helps improve flexibility and joint mobility as well as having lots of other benefits.
Some of the benefits of massage can include reduced muscle tension, a reduction in stress hormones, relaxation, an improvement in body circulation and an improved recovery time for soft tissue injuries.
Hi, I'm Alistair Fruzynski and I have worked in the Health and Fitness industry for over 15 years and specialise in Sports Remedial Massage Therapies, Programme Managing and Personal Training. For more information on me and what i can offer you please take a look at my profile page