Alistair Fruzynski

My name is Alistair Fruzynski and I have worked in the Health and Fitness industry for 15 years. I currently work at a Corporate Gym in Edinburgh as a Programme Manager, Personal Trainer and Sports Remedial Massage Therapist.

My qualifications include:

• Degree in Sport and Exercise Science
• Level 3 Personal Training
• Sports and Remedial Massage
• Swedish Massage
• CORE Fascial Release level 2
• Emergency First Aid Certificate

I have been working as a Sports and Remedial Massage Therapist for 6 Years both at my current place of work and as a mobile therapist.

Over this time I have built up a vast amount of knowledge and experience from both my massage but also from personal training and can help to not only treat issues relating to mobility and pain but also to help improve sporting performance. Along with this I can offer advice on stretches and other exercises that might help you improve your current wellbeing situation and assist you in recovering quicker.